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Saturday April 21st

15
Apr

Saturday April 21st

Team of 2
Med Ball 20/14
Med ball never touches the ground
Split reps
Run 200m
40 med ball sit ups together
40 burpees
Run 200m
40 V-Ups
40 Front Squats(med ball)
Run 200m
40 hollow rocks
40 push press( med ball)
Run 200m
40 T2B
40 Med ball cleans
Run 200m

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