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Saturday 8/9

10
Aug

Saturday 8/9

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Partner WOD:

WOD 1:
10:00 Amrap
3 Burpees
5 KB Swings (70#/53#)
10 wall balls (20/14)
In teams of two alternating rounds…rest exactly 2 min then…

WOD 2:
10:00 AMRAP
3 Power Clean (115/75)
6 Lunges w/bar in front rack position (115/75)
9 Push Press (115/75)
Alternate each round between partners… Score is total rounds

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