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Saturday 8/23


Saturday 8/23

*Don’t forget the Meyer’s are having a BBQ tomorrow at 3pm! Bring a towel! 30304 SE Lusted Rd. Gresham.

Partner WOD
Share the work

5 rounds for time:
4 Rope climbs
12 Deadlifts (225/155)
Run 400 meters with a 45/35 plate (run together, each have a plate)

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