Call Us: (503) 491-5100

Saturday 7/9

8
Jul

Saturday 7/9

With a partner:
AMRAP 10: (split reps & distance)
200 ft bear crawl
20 KBS (53/35)
Rest 5 min
AMRAP 10: (split reps)
20 Burpees
20 toes to bar
Rest 5 min
AMRAP 10: (split reps & distance)
200m run
50 double unders (3x)

Leave a Reply