Call Us: (503) 491-5100

Saturday 10/11

11
Oct

Saturday 10/11

In teams of 2: AMRAP in 20 min:
12 Sit Ups (partner 1) 12 KB Swings (70/53) (Partner 2) 12 Jumping Squats (partner 1) 6 Burpees (partner 2) 200m Run (partner 1)

After partner 1 returns from the run, partner 2 will start with the sit ups. Only 1 teammate working at a time.

Leave a Reply