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Monday September 24th

23
Sep

Monday September 24th

A) Back Squat
2×10
2×5
2×3
*add weight each set/start 40-45%)
B) Emom 12
5 Deadlifts 185/135
4 Burpees over Bar
* all 9 reps completed in a min.
*Fire breather 225/155
C) Core Accessory
4 sets not for time:
25 ab-mat sit ups
10 sec hollow hold
10 dead bugs
10 seated L-sit leg lifts

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