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Monday September 17th

16
Sep

Monday September 17th

A) Emom 10min.
*building every 2 min.* (optional)
1 Snatch Pull+
1 Power Snatch+
1 Hang Squat Snatch
B) 3 RFT
15 T2B
12 DB single arm Snatches 50/35
9 DB Burpees

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