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Monday September 10th

9
Sep

Monday September 10th

A) Front Squat 4×5 (build)
B) 4RFT:
8 DB Thrusters 50/35
200m run
Rest 3 min.
4rnds
10 DB Snatch
10 Burpee Box Jump overs 24/20
C) Optional Accessory:
3 sets
15 each Banded lateral leg raise
10 shoulder taps plank or handstand

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