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Monday October 8th

7
Oct

Monday October 8th

A) Pause Back Squats
*3×2 @ 50%
*3 sec. pause at bottom
* same weight across sets
A2) Back Squats 5×2
* build across sets* start at 50%
B) 3 RFT
20 Strict Press 65/45
20 Back Squat
20 Front rack lunges ( step backs)
60 Dbl.unders ( x2 singles)

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