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Monday October 30

29
Oct

Monday October 30

A) Hatch W8 D1

B) 4x 30 sec. Front Rack Hold( 50-60%)

C) Working for 8 minutes

3 T2B

3 Burpee

6 T2B

6 Burpee

9 T2B

9 Burpee …… 12…15…..18 etc.

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