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Monday October 29th

28
Oct

Monday October 29th

A) Warming up together!
Preparing for 1RM Back & Front Squat
B) Back & Front Squat 1RM
New to gym ( coach will determine)
Back squat 8/6/4/2
Front squat 5/4/3/2
B)3RFT
30 Push Press 45/35
20 pull-ups
10 ring dips

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