Call Us: (503) 491-5100

Monday October 23

22
Oct

Monday October 23

A) Hatch W7 D1

B) Amrap 8min.

10 WB 20/14

5 pull-ups

10 WB

5 T2B

RX= all movements unbroken

C) 10 rnds. 10 sec.on 10 sec. off: Static L-sit on floor

Leave a Reply