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Monday October 22nd

19
Oct

Monday October 22nd

A) Every 90sec. For 10:30
1 Power or Squat Clean + 1 Front Squat
B) Emom 21
RX
Min 1: 8 Thrusters 85/55
Min 2: 8 Burpee Hop Hops
Min 3: 10 Alt. DB Snatches 50/35

Firebreather
10 Thrusters
10 Burpee Hop Hops
10 Alt. DB Snatch (heavier than rx)

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