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Monday October 2

1
Oct

Monday October 2

A) Hatch W4 D1

B) Dbl. Under ladder 4 min.

15/30/45/60/45/30/15 dbl.unders 15 sec rest between each

C) 4 min. Complete 400m run max reps C&J 135/95

D) 5×10 high/low planks

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