Call Us: (503) 491-5100

Monday October 1st

30
Sep

Monday October 1st

A) 3 Sets Not for Time:
Weight determined per athlete
KB or DB
50’ each of:
Dual farmer carry
Dual front rack carry
Dual OH carry
B) 5 RFT
5 Power Ckeans 155/105
3 HSPU
1 Rope climb
200m run

Leave a Reply