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Monday November 5th

4
Nov

Monday November 5th

A) Max Clean ( Power or Squat)
20 min. Find 1RM
B) “Earn your work”
0:00-3:00
10 Burpees
10 Goblet squats 53/35
12 OH Lunges ( forward step) w/ 20/14 med ball
3:00-6:00
12 Burpees
12 Goblet squats
14 OH Lunge
6:00-9:00 adding 2 reps etc…..
*Will add 2 reps per movement in 3 min. Windows
*must complete all reps with in time frame to continue
*score is total reps
C) Cool Down
3 rnds, not for time
10 cal Bike
10 Mackenzie press up
20 sec quad wall stretch( each leg)

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