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Monday November 20

19
Nov

Monday November 20

We will be rocking some of the Classics this holiday week! So have fun!!! OBIE cycle begins November 27th!

A) 5 sets of: 1 power clean // 1 front squat // 1 push press// 1 back squat // 1 push press. Do set unbroken, can add weight per set.

B) HELEN

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