Call Us: (503) 491-5100

Monday November 12th

11
Nov

Monday November 12th

We will honoring Veterans today with Hero wod
“Luke”
400mrun
15 Clean and Jerks 155/105
400m run
30 T2B
400m run
45 Wall ball 20/14
400m run
45 KBS 53/35
400m run
30 ring dips
400mrun
15 lunge steps 155/105
400mrun run

Leave a Reply