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Monday May 7th

6
May

Monday May 7th

A) Warm up
3 rnds
400m Row
200m Run
10 Tempo air squats(5 secs down, 5 sec up)
10 air squats(fast)
B) 2 rnds empty Barbell
5 Deadlifts
5 Power cleans
5 Front squats
5 Strict Press
1 min. Klokov stretch( standing)
1 min. Klokov stretch ( bottom of squat)
C) Every 2 min. For 22 min.
2 squat cleans + 2 Jerks ( push or split)

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