Call Us: (503) 491-5100

Monday May 14th

13
May

Monday May 14th

A) Rowing Annie:
500m Row or 30cal Bike
25 sit ups
400m Row or 25 cal Bike
20 sit ups
300m Row or 20 cal Bike
15 sit ups
200m Row or 10 cal Bike
10 sit ups
100 Row or 5 cal Bike
5 sit ups
B) Every 2 min. For 14 min.
1 Power Snatch + 1 OHS +
1 Hang Power Snatch + 1 OHS ( build)

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