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Monday March 26th

25
Mar

Monday March 26th

Spring Break!!! We will playing all week!!
A) Team of 2 complete 3000m row alternating every 250m
50 Y Banded pull in deadbug position
100’ banded lateral walk
B) Amrap 5 min.
10 push press 75/55
10 lateral jumps over box 24/20
Rest 2 min.
Amrap 4 min.
8 push press
8 lateral JOB
Rest 2min.
Amrap 3 min.
6 push press
6 lateral JOB
Rest 2 min.
Amrap 2 min.
4 push press
4 lateral JOB
Rest 2 min.
Amrap 1 min.
2 push press
2 lateral JOB

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