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Monday March 12th

11
Mar

Monday March 12th

A) Emom 8 min.
1 Power Snatch+ 1 OHS + 1 Hang Squat Snatch
( using one weight)
B) 4 rnds
3 min per rnd
300m run
Max K2E
Rest 2 min. Repeat
Score is total K2E

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