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Monday June 25th

24
Jun

Monday June 25th

A)On a running clock:
EMOM 10 min.
(Using 65% of your 1rm Back Squat)
1 Back Squat + 2 Step back lunges
Beginning at 12:00 min:
EMOM 10 min.
5 Deadlifts( using 60% of your 1rm)
5 Ring rows
B) 4×10 DB Chest Press (bench) (build)

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