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Monday June 11th

10
Jun

Monday June 11th

A) Skill work:
Hanging hollow hold 5×15 sec.
Kips 3×10
Grip release 3×5
B) 4 rnds of:
Take 4 min.
400m run
W/ remaining time complete as many
Burpee/T2B as possible
Rest one min.
Score is total reps

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