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Monday July 9th

8
Jul

Monday July 9th

A) EMOM 10 min.
Min:1 5-10 ring rows
Min.2 5-10 Ring dips
B) EMOM 15 min.
Min:1 10 Wall balls 20/14
Min:2 100’ broadjump
Min.3 8 Deadlifts 225/155

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