Call Us: (503) 491-5100

Monday July 2nd

1
Jul

Monday July 2nd

A) Back Squats
0:00-2:00
10@50%
2:00-4:00
8@60%
4:00-6:00
6@70%
6:00-8:00
4@80%
8:00-10:00
2@90%
B)Emom 5 min.
50’ sprint x 6
Rest 5 min.
Emom 8 min.
Odd:15 Wallballs 20/14
Even: 15 Box jumps 24/20

Leave a Reply