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Monday July 23rd

22
Jul

Monday July 23rd

A) Box Squats( back racked)
5@50%
5@60%
3@70%
3@75%
1@80%
1@85%
( based off 1rm)
B) Amrap 10 min.
3 Wall walks
6 ring dips
9 air squats
C) Emom 5 min.
10 hollow rocks + 10 Back extensions

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