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Monday January 8th

7
Jan

Monday January 8th

A) Rowing continuously

300m moderate/300m intense

200m moderate/200m intense

100m moderate/ 200m intense

20 Hip bridges

20 band pull aparts

2×30 sec. wall squat press

B) 5 sets at 70%

3 position Snatch

Full Snatch

Below knee

Mid thigh

C) 5 sets at 79%

3 Position Clean ( same as above)

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