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Monday January 29th

28
Jan

Monday January 29th

First week of the New Cycle! Outline info will be posted on the whiteboard!
A) 5 sets (building) take 2-3 min. Per set
Complex: 1Power Snatch + 1 Hang Power Snatch
B) EMOM 20 min.
5 Power Snatch
4 Burpee over the Bar

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