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Monday January 15th

14
Jan

Monday January 15th

A) Row 6 Rnds

20 sec. high intensity

20 sec. moderate

20 Hip Bridges

20 Band pull aparts

2x 30 sec. wall squat press

B) 5×2 full Snatch (build)

C) 5×2 full Clean ( build)

( 1rm Snatch/ Clean/ Deadlift next week)

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