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Monday February 19th

18
Feb

Monday February 19th

A) Take 6 min. Build to heavy 4 rep Snatch Deadlift
Rest 5 min.
Take 6 min. Build to heavy 2 rep Snatch Balance
B) 3 rnds ( fast as possible) of:
Buy in: 12/10 cal Bike
3 rnds of:
6 OHS 95/65
6 Burpee over bar
Rest 3 min.

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