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Monday February 18th

17
Feb

Monday February 18th

A) Emom 4

2 Snatch Pull Heavy 110%

Rest 2 min.

Emom 3

8 Hang Power Snatch (60%)

Rest 2 min

Emom 4

2 Squat Snatch ( 75-85%)

B) Amrap 10

12/10 cal bike

15 pull ups

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