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Monday February 12th

11
Feb

Monday February 12th

A) Every 3 min. For 15 min. 1 Power Snatch + 1 OHS+ 1 Squat Snatch ( build)
B) 50 cal Bike or Row
Rest 3 min.
40 cal Bike or Row
Rest 2 min.
30 cal Bike or Row
Rest 1:30 min.
20 cal Bike or Row
Rest 1 min.
10 cal Bike or Row

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