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Monday December 4

3
Dec

Monday December 4

A) 10 x 100m row( 15 sec. rest between)

20 wide grip behind neck press (empty bar)

20 front squat ( empty bar)

B) Hang power snatch ( mid-thigh) 6×2

C) Hang Power Clean ( mid thigh) 6x 2

( build over sets)

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