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Monday December 11

10
Dec

Monday December 11

A) Tabata ( 8 rnds) Row or Bike

10 Bottom of Squat Sotts Press( front rack)

10 Bottom of Squats Sotts begins/wide grip press

B) EMOM 10 Min

1 power snatch + 1 OHS

C) EMOM 10 Min

1Power Clean +1 Front Squat

D) 5 sets:

10 Back extensions

10 Hollow Rocks

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