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Monday December 10th

9
Dec

Monday December 10th

A) Clean and Jerk Complex
Every 90s for 9 min.(6 sets)
Sets 1&2 @ 65%
Sets 3&4 @ 70%
Sets 5&6 @ 75%
1 Deadlift
1 low Hang Power Clean
1 low Hang Squat Clean
1 Push or Split Jerk
B) 600m run
20 Russian KBS 53/35 F.B 79/53
20 Burpee/ Jumping jacks
400m run
25 Russian KBS
25 Burpee/ Jumping Jacks
200m run
30 KBS
30 Burpee/Jumping jacks

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