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Monday August 6th

5
Aug

Monday August 6th

A)5×5 Back squats
Start at 50% (build)
B) 4×3”speed” back squats
( all sets same weight 40-50%)
Goal is to complete the set as fast as possible maintaining perfect mechanics.
Rest one min. Between sets
C) Amrap 8 min.
6 pull ups
4 Power cleans 165/115

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