Call Us: (503) 491-5100

Monday August 27th

26
Aug

Monday August 27th

A)Snatch
Every 2 min. For 12 min.
1 High Hang Squat Snatch+
1 Mid Hang Squat Snatch +
1 Squat Snatch
*Build*
B)Amrap 10min.
30 dbl.unders
20 Wall balls 20/14
10 C2B…..F.B 3 muscle ups

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