Call Us: (503) 491-5100

Monday August 20th

19
Aug

Monday August 20th

A) 3×10 each leg of:
DB OH Split Squats ( there will be a demo😊)
B) 3 sets( not for time):
5 Strict pull-ups
5-10 ring dips
C) Amrap 14 min.
16 Air Squats
12 alt. DB Snatch 50/35
200m run

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