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Monday August 13th

12
Aug

Monday August 13th

A1) 5 reps Goblet Squats
5s desend 10s Hold a bottom
A2) Take 20 min.
3×3 Front Squat
3×3 Back Squat
(Build)
B) 3RFT
400m run
30 cal Row
20 burpees over Bar or Rower

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