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Monday April 9th

8
Apr

Monday April 9th

A) With a partner—“you go I go”
4 rnds each of:
Row 250m
6 burpees over the rower
B) Take 15 min. Building to heavy of
1 Power Clean + 1 Hang Power Clean
C) 5 rnds for time: cap 10 min.
15 air squats
10 C2B

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