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Monday April 30th

29
Apr

Monday April 30th

A)5rnds:
200m run
12/10 cal Bike or Row
10 burpees onto plate
B) Emom 4 min:
3 Snatch Pull ( reorganize each pull)
Rest 1 min
Emom 4 min.
4 muscle snatch
Rest 1 min
Emom 4 min.
3 Snatch balance
Rest 1 min.
Emom 4 min.
2 Squat Snatch ( build)

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