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Monday April 23rd

22
Apr

Monday April 23rd

A) Amrap 15 min. W/ partner
Partner A: 12/10 cal Row
Partner B: 12/10 cal Row
Partner A: 5 Burpees
Partner B: 5 Burpees

B) 5×5 Sotts Press empty bar
C) Emom 12min. (Build)
1 Hang Squat Clean + 1 Split Jerk

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