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Monday April 16th

15
Apr

Monday April 16th

A)Partner Row 20min.
One working at a time
Duration one min. / switch
Goal max cal.
M/M 200 F/F 180
Burpee penalty for missed cal😎
B) Every 3 min. For 21 min.
1 Snatch Pull
1 Snatch high Pull
1 Power Snatch
1 Squat Snatch
Reset on each pull

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