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Monday 9/28

27
Sep

Monday 9/28

A)
Deadlifts
Take 15 minutes to work up to a heavy double.

B)
3 Rope Climbs
15 Push Press 135/95
600m Run
2 Rope Climbs
12 Push Press 135/95
400m Run
1 Rope Climb
9 Push Press 135/95
200m Run

*15min time cap

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