Call Us: (503) 491-5100

Monday 9/19

18
Sep

Monday 9/19

Filthy Fifty – Reversed”
For time:
50 double-unders (2x)
50 burpees
50 wall balls 9/6 kg
50 back extensions
50 push press, 45/35
50 knees to elbows
50 walking lunges
50 kettlebell swings 53/35
50 jumping pull up
50 box jumps, 24/20

—upcoming news:

1. Oct.1st at 9-10am: pull up clinic

2. Every Thursday at 11am Kelly facilitates the ROM wod (yoga/mobility) it’s very informal and its max 45 min long. Come mobilize! Free to members!

3. ATTENTION: There will no
longer be an 8 am class on Thursdays.

4, keep an eye out for “foundations” changes

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