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Monday 9/1


Monday 9/1

Happy Labor Day CrossFit Mt. Hood!! 10 and 11am classes only today.

Workout of the Day
In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump Overs
Burpee Pull-Ups
Wall Climbs
Each team member will start on a different station and may not rotate to the next station until their running teammate returns.

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