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Monday 8/11

10
Aug

Monday 8/11

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Deadlift
5@65
5@75
5+@85

“Jonescrawl”
3 rds of:
10 Deadlifts@115% BW
25 Box Jumps 24/20″

2 Responses

  1. Sasha Konell

    Alright 10:27…. And it was really effing hot! Deadlifts at 150… My 1rep max is 175… So I’m impressed. Also hit a 28″ box jump tonight… Then biffed it on the 30″… Tomorrow is a new day!

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