Call Us: (503) 491-5100

Monday 7/6

5
Jul

Monday 7/6

A. Back squat 3×5 (add 5-10 lbs from last weeks number)

B. 50.40.30.20.10
Lateral jumps over PVC (24/20)
Weighted situps (53/35)
Wall balls (20/14)(10’/9′)

 

 

 

Leave a Reply