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Monday 7/3

2
Jul

Monday 7/3

A)
Press
Warmup: 5@40%, 5@50%, 3@60%
Workout: 5@65%, 5@75%, 5+@85%

B) “Avery Lee”
7 Rounds
3 Cleans 225/155
20 Russian KB Swings 70/53
15 Box Jumps 30/24

happy birthday Avery !

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